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Trisha Lewis currently has over 200k followers on Instagram, a figure  that is rising daily. Once she decided to share her own story of trying and succeeding to lose weight, she found that her uplifting message resonated with audiences everywhere and her page quickly became a place where followers come to seek empathy, advice and hope. 

Trisha loved her job as a chef but as she approached 30 and found herself weighing 27 stone, she knew something had to be done. She set a goal to shed 13 stone, and has already reached halfway with 7.5 stone lost. From the beginning, she has documented her progress (and any setbacks) on her Instagram page, @trishas.transformation. Along the way, however, her unique blend of humour and humility turned what was ostensibly a weight-loss story into a transformational health and wellbeing journey with universal appeal. 

People connect with Trisha because she’s unafraid to share what happens when you decide to hold yourself to account. She’s gained a reputation not only for being very funny, but for ‘telling it as it is.’ For Trisha, this means cultivating compassion for yourself, but also calling yourself out when you mess up. 

Recognising that an ‘all or nothing’ mindset doesn’t serve anyone is key, too. Ultimately, Trisha wants people to know that no matter how bad things get, you can turn them around, reset and start again. As she says, ‘It’s not failure, it’s feedback. You just need to reflect, learn, re-set’. This down-to-earth attitude, characterised by a refreshing mix of determination, hope and self-reflection, permeates everything Trisha does, from her Instagram feed and two best-selling books (Trisha’s Transformation and The 21-Day Reset), to the recipes she shares (‘lose weight, not flavour’) and the talks that make her such a warm and engaging speaker.

OUR CHEFS

Tara Gartlan

Tara Gartlan is a pastry chef with over 10 years experience having worked in some of Ireland’s most prestigious restaurants.   While studying Culinary Arts in DIT Cathal

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Lizzy Lyons

Lizzy Lyons from Listowel, Co Kerry is a noted advocate for healthy eating.  A former catering manager at Universal Music in London, Lizzy always wanted

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Jeeny Maltese

Jeeny Maltese is a Latin-American born TV chef and food writer.  Regularly Featuring as a celebrity chef on RTE One, on the “Today Show with

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Holly White

Holly White has been working as a broadcaster and journalist for over a decade here in Ireland. Having been vegan for 5 years and trained

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Trisha Lewis

Trisha Lewis currently has over 200k followers on Instagram, a figure  that is rising daily. Once she decided to share her own story of trying

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Erica Drum

Erica Drum is a TV and virtual Chef, cookery tutor, food stylist and supper club host. Erica has worked in the hospitality industry for 20

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Edward Hayden

Edward Hayden is a chef and food writer and is very well-known to audiences from his weekly cookery slots on Virgin Media’s Ireland AM. He

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Eric Matthews

Eric Matthews has over 17 years experience working in Michelin starred restaurants around the globe and has trained under some of the best chefs in

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JP McMahon

JP McMahon is a chef, restaurateur and author. He is culinary director of the EatGalway Restaurant Group, which comprises of Michelin-starred Aniar Restaurant, award-winning Spanish

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Sham Hanifa

Shamzuri (Sham) Hanifa is a multi-award winning Chef, Businessman and Broadcaster. Currently he is the Chef/Owner of The Cottage Restaurant; owner of Synergy Café; Director

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